Tag Archives: calories

Belly Buster

We just came out with a new product this year called Prolessa Duo, let me tell you this product is great. I had hit a plateau in my weight loss and couldn’t seem to lose any more weight. After listening … Continue reading

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Eat This Not That

So you think you are making healthy choices?  Advertising makes you think you are but if you read the labels you’ll get a much better picture of the food you are choosing as healthy. Most people think that a salad … Continue reading

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REV UP YOUR METABOLISM

REV UP YOUR METABOLISM Put your metabolism to work for you. Now’s the perfect time to incorporate some metabolic-revving tips into your daily regimen and avoid gaining weight. REV UP YOUR BODY’S ENGINE We eat food for fuel. When we … Continue reading

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QUIZZ: KNOW YOUR SNACKS!

QUIZ: KNOW YOUR SNACKS How much do you know about snacking habits? Snacking can be a healthy habit if you choose the right items and eat the right balance of foods for snacks to keep your energy level up. Unfortunately, … Continue reading

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Just what is a calorie anyway?

All foods we eat contain calories, some more than others. In order to maintain a healthy weight and have enough energy to power through the day, you should take in only the amount of calories your body needs. Easier said … Continue reading

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