Tag Archives: Diet

Belly Buster

We just came out with a new product this year called Prolessa Duo, let me tell you this product is great. I had hit a plateau in my weight loss and couldn’t seem to lose any more weight. After listening … Continue reading

Posted in diet, health, nutrition | Tagged , , , , , | Leave a comment

Getting Fat and can’t Lose the Weight?

Are you getting fatter and fatter, diet after diet and still not loosing the weight? Or after you finally manage to lose those few unwanted pounds you find that they have creeped right back onto your belly and hips plus … Continue reading

Posted in diet, health, nutrition, Uncategorized | Tagged , , , , , , , | Leave a comment

WHAT DO YOU DO TO KEEP YOUR HEART HEALTHY?

  You give from the heart and you love fully with your heart but what are you doing to keep your heart healthy? Heart disease is the number one killer in our country taking one life every 34 seconds. Shocking … Continue reading

Posted in diet, health, nutrition, Heart Health | Tagged , , , , , , , , , | Leave a comment

Lose Weight the Healthy Way

Summer is here and it’s time for those tiny bikini’s and short shorts, is your body ready to unveil?  I lost 30 pounds, never felt hungry at all and the best part is I eat pretty much whatever I want … Continue reading

Posted in diet, health, nutrition | Tagged , , , , , , , , , , | 1 Comment

Common Foods that are High In Sodium

Seasonings and cooking aids                          Portion Size                                 Sodium (mg) Baking Powder                                                   1 tsp.                                              426 Baking Soda                                                        1 tsp.                                               1,259 Table Salt                                                             1 tsp.                                               2,300 Garlic Salt                                                            1 tsp.                                               2,050 Boullion Cube, Chicken                                    1 cube                                             1,152 Boullion Cube, Beef                                          1 cube                                             864 Salad Dressing, Italian                                    1 TB                                                 116 Soy Sauce                                                          1 … Continue reading

Posted in diet, health, nutrition | Tagged , , , , , | 2 Comments

Facts about salt

Salt is made of 40% sodium and 60% chloride but when we talk about the health problems associated with salt were actually talking about sodium. Exactly what is sodium and what does it do? Sodium is a mineral that is … Continue reading

Posted in diet, health, nutrition | Tagged , , , , | Leave a comment

Are All Fats Created Equal?

There are a variety of fats, some more harmful than others. You not only have to watch your total fat intake but also the types of fat you ingest. So here is the “fat vocabulary”. • Triglycerides. The general term … Continue reading

Posted in diet, health, nutrition | Tagged , , , , , | 2 Comments