Tag Archives: digestion

Are You Getting the Proper Nutrition?

You naturally lose muscle over time. As you age bones lose density. 70%of your immune system is in your digestive tract. Your nutritional needs increase when you are recovering from illness or surgery. Experts recommend at least 25 grams of … Continue reading

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Getting Fat and can’t Lose the Weight?

Are you getting fatter and fatter, diet after diet and still not loosing the weight? Or after you finally manage to lose those few unwanted pounds you find that they have creeped right back onto your belly and hips plus … Continue reading

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Lose Weight the Healthy Way

Summer is here and it’s time for those tiny bikini’s and short shorts, is your body ready to unveil?  I lost 30 pounds, never felt hungry at all and the best part is I eat pretty much whatever I want … Continue reading

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