Tag Archives: Doctor

Are You Getting the Proper Nutrition?

You naturally lose muscle over time. As you age bones lose density. 70%of your immune system is in your digestive tract. Your nutritional needs increase when you are recovering from illness or surgery. Experts recommend at least 25 grams of … Continue reading

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PROTEIN 101

PROTEIN 101 By David Heber, M.D., Ph.D. It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, or maintain your current weight, the importance … Continue reading

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