Tag Archives: munchies

Protein 101

PROTEIN¬†101 By David Heber, M.D., Ph.D. ¬†It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, or maintain your current weight, the importance of … Continue reading

Posted in diet, health, nutrition | Tagged , , , , , | Leave a comment

QUIZZ: KNOW YOUR SNACKS!

QUIZ: KNOW YOUR SNACKS How much do you know about snacking habits? Snacking can be a healthy habit if you choose the right items and eat the right balance of foods for snacks to keep your energy level up. Unfortunately, … Continue reading

Posted in diet, health, nutrition | Tagged , , , , , , , , | Leave a comment