Tag Archives: Nutrition

Protein 101

PROTEIN 101 By David Heber, M.D., Ph.D.  It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, or maintain your current weight, the importance of … Continue reading

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Eat This Not That

So you think you are making healthy choices?  Advertising makes you think you are but if you read the labels you’ll get a much better picture of the food you are choosing as healthy. Most people think that a salad … Continue reading

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Are You Getting the Proper Nutrition?

You naturally lose muscle over time. As you age bones lose density. 70%of your immune system is in your digestive tract. Your nutritional needs increase when you are recovering from illness or surgery. Experts recommend at least 25 grams of … Continue reading

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WHAT DO YOU DO TO KEEP YOUR HEART HEALTHY?

  You give from the heart and you love fully with your heart but what are you doing to keep your heart healthy? Heart disease is the number one killer in our country taking one life every 34 seconds. Shocking … Continue reading

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Lose Weight the Healthy Way

Summer is here and it’s time for those tiny bikini’s and short shorts, is your body ready to unveil?  I lost 30 pounds, never felt hungry at all and the best part is I eat pretty much whatever I want … Continue reading

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What are you Drinking?

Ifyou’re looking to pack on a lot of belly fat, these products will help you do it. Make sure when you are looking at the supplement facts panel you look at servings per container because the labels are very tricky … Continue reading

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Common Foods that are High In Sodium

Seasonings and cooking aids                          Portion Size                                 Sodium (mg) Baking Powder                                                   1 tsp.                                              426 Baking Soda                                                        1 tsp.                                               1,259 Table Salt                                                             1 tsp.                                               2,300 Garlic Salt                                                            1 tsp.                                               2,050 Boullion Cube, Chicken                                    1 cube                                             1,152 Boullion Cube, Beef                                          1 cube                                             864 Salad Dressing, Italian                                    1 TB                                                 116 Soy Sauce                                                          1 … Continue reading

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