Tag Archives: protein

Protein 101

PROTEIN 101 By David Heber, M.D., Ph.D.  It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, or maintain your current weight, the importance of … Continue reading

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Eat This Not That

So you think you are making healthy choices?  Advertising makes you think you are but if you read the labels you’ll get a much better picture of the food you are choosing as healthy. Most people think that a salad … Continue reading

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Are You Getting the Proper Nutrition?

You naturally lose muscle over time. As you age bones lose density. 70%of your immune system is in your digestive tract. Your nutritional needs increase when you are recovering from illness or surgery. Experts recommend at least 25 grams of … Continue reading

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WHAT DO YOU DO TO KEEP YOUR HEART HEALTHY?

  You give from the heart and you love fully with your heart but what are you doing to keep your heart healthy? Heart disease is the number one killer in our country taking one life every 34 seconds. Shocking … Continue reading

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REV UP YOUR METABOLISM

REV UP YOUR METABOLISM Put your metabolism to work for you. Now’s the perfect time to incorporate some metabolic-revving tips into your daily regimen and avoid gaining weight. REV UP YOUR BODY’S ENGINE We eat food for fuel. When we … Continue reading

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PROTEIN 101

PROTEIN 101 By David Heber, M.D., Ph.D. It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, or maintain your current weight, the importance … Continue reading

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