Tag Archives: Salt

Eat This Not That

So you think you are making healthy choices?  Advertising makes you think you are but if you read the labels you’ll get a much better picture of the food you are choosing as healthy. Most people think that a salad … Continue reading

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Common Foods that are High In Sodium

Seasonings and cooking aids                          Portion Size                                 Sodium (mg) Baking Powder                                                   1 tsp.                                              426 Baking Soda                                                        1 tsp.                                               1,259 Table Salt                                                             1 tsp.                                               2,300 Garlic Salt                                                            1 tsp.                                               2,050 Boullion Cube, Chicken                                    1 cube                                             1,152 Boullion Cube, Beef                                          1 cube                                             864 Salad Dressing, Italian                                    1 TB                                                 116 Soy Sauce                                                          1 … Continue reading

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Facts about salt

Salt is made of 40% sodium and 60% chloride but when we talk about the health problems associated with salt were actually talking about sodium. Exactly what is sodium and what does it do? Sodium is a mineral that is … Continue reading

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