Tag Archives: wellness

Eat This Not That

So you think you are making healthy choices?  Advertising makes you think you are but if you read the labels you’ll get a much better picture of the food you are choosing as healthy. Most people think that a salad … Continue reading

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Are You Getting the Proper Nutrition?

You naturally lose muscle over time. As you age bones lose density. 70%of your immune system is in your digestive tract. Your nutritional needs increase when you are recovering from illness or surgery. Experts recommend at least 25 grams of … Continue reading

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WHAT DO YOU DO TO KEEP YOUR HEART HEALTHY?

  You give from the heart and you love fully with your heart but what are you doing to keep your heart healthy? Heart disease is the number one killer in our country taking one life every 34 seconds. Shocking … Continue reading

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Facts about salt

Salt is made of 40% sodium and 60% chloride but when we talk about the health problems associated with salt were actually talking about sodium. Exactly what is sodium and what does it do? Sodium is a mineral that is … Continue reading

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Are All Fats Created Equal?

There are a variety of fats, some more harmful than others. You not only have to watch your total fat intake but also the types of fat you ingest. So here is the “fat vocabulary”. • Triglycerides. The general term … Continue reading

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More of my business adventure

Back again with details of my new adventure as an Herbalife Distributor. I went through my training online as quickly as possible just like they advised. Now let me tell you that during the interview procedure they ask if you … Continue reading

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My new Adventure

I have just started a new adventure and have become a Herbalife Independant Distributor. This is the journal of how it all began and where it ends up, well we will see! The beginning started with the end of my … Continue reading

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